Constipation and straining can worsen hemorrhoid symptoms. Learn how fibre, fluids, movement and healthy toilet habits can support better bowel health.
Constipation means bowel movements become difficult, infrequent or hard to pass. Straining during bowel movements can increase pressure around the anus and may worsen hemorrhoid symptoms.
Helpful habits:
1. Increase dietary fibre gradually through fruits, vegetables, whole grains, legumes and other fibre-rich foods.
2. Drink adequate fluids unless your doctor has advised fluid restriction.
3. Stay physically active with regular walking or other suitable exercise.
4. Do not ignore the natural urge to pass stool.
5. Avoid spending unnecessary time on the toilet.
6. Do not repeatedly strain to force a bowel movement.
If constipation persists:
Long-lasting constipation may need medical assessment, particularly if it is associated with blood in stool, unexplained weight loss, vomiting, severe abdominal pain or a sudden change in bowel habits.
When Should You Consult a Doctor?
If you experience persistent rectal bleeding, acute severe pain during bowel movements, swelling, or unexplained fever, please seek immediate consultation. Early diagnosis ensures simple, non-invasive or laser-guided treatment.
