Why haemorrhoids develop — from constipation and sedentary habits to diet — and how to prevent them permanently.
Haemorrhoids, commonly known as piles (बवासीर / अर्श), develop when veins located in the lower rectum and anal canal become swollen and inflamed under increased pressure.
Primary Causes of Piles:
1. Chronic Constipation: Hard, dry stools force excessive straining during bowel movements, pushing blood into anal veins and causing them to stretch and bulge.
2. Sedentary Lifestyle: Prolonged sitting on office chairs, car seats, or toilets increases continuous downward pelvic pressure.
3. Low Fiber Diet: High intake of refined flour (maida), spicy, and deep-fried foods slows down digestion and reduces stool bulk.
4. Inadequate Water Intake: Drinking less than 2-3 liters of water causes the colon to absorb excess water from stool, making it rocky and hard.
Prevention Tips:
When Should You Consult a Doctor?
If you experience persistent rectal bleeding, acute severe pain during bowel movements, swelling, or unexplained fever, please seek immediate consultation. Early diagnosis ensures simple, non-invasive or laser-guided treatment.
